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Thursday, October 15, 2026
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I Am the Ruler of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

This time last year, I was participating in a broadcast in the company of three performers. There was a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, however at that moment, simply to make conversation, I pondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Response from the Three Performers

Upon referencing the party, this trio of troubadours in the TV green room took two actions. Firstly, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion about preventing colds that naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the studio director would holler to the staff to avoid auditory overload, damaging their headset equipment.

Dealing With Nasal Congestion

Regarding my nasal issues, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they help briefly until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you unfortunate soul. Be right back.” She was wonderfully sweet, very Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Health Routine

Therefore, I hate colds and am convinced prevention beats cure which traditional or modern, don’t work. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a nasal spray through the nasal passages – whether you felt a cold coming or not. Intense. I appreciated it. And, get this, she required a repeat application post-event with more spray of the product.

The Results

I was in. And I have to say I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, lost, bought again, rediscovered, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

SN
The writer

Stephanie Nicholson

A digital strategist with over a decade of experience in crafting user-centric web solutions and driving online engagement.

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